Use Mindfulness Online in Your Research

The only online mindfulness course that went through clinical trials showing benefits for stress, positive emotions, and loneliness in those studied.

Support your research with our core course or modules.

Contact us to discuss how to use our validated course as a standard mindfulness intervention for your research. Or find out about validating our domain specific deep-dive modules for Pain Relief and Addictive Urges. Our Evidence Based Mindfulness training course only takes 5 hours total over 14 days. Works for Android, iPhone, Mac and PC. Get started today

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Study participants using our app showed healthier responses to stress for blood pressure and stress hormone levels (cortisol).

Stress Management

Positive Emotions

Study participants using our app reported increased positive emotions.

Feelings of Loneliness

Study participants using our app reported a decrease in loneliness.

Social Contacts

Study participants had a higher number of social contacts per week after graduating our course.

Use the app at your convenience. Each training sessions takes only 20 minutes.

Flexible Schedule

Personal Guidance

Once a graduate, we customize your daily guidance based on skill and how much time you have each day.

Three Publications

Three peer-reviewed publications and coverage by the news media, such at The New York Times.

Vetted by Clinical Trials

Our app went through a rigorous clinical trial at Carnegie Mellon University.

We worked diligently for 10 years to take the Evidence Based Mindfulness course through clinical studies and into your hands.  It is our greatest pleasure to know our users benefit from this validated course.

Uwe Heiss
Co-founder

Make the Commitment to Yourself

For demo, testimonials, research details visit Mindfulness Online  - Copyright © 2019  All rights reserved.

Core Training: Standard Mindfulness Intervention for Research

We support further research using our validated core 14 lesson program. We have special servers set up for research studies and will work with researchers to customize the course/app to meet their protocols. We believe that our program can become the standard mindfulness meditation training intervention in all studies wishing to research the effects of mindfulness. Our relatively brief, fixed, efficacy validated intervention is the best way to ensure that subjects are receiving true effective mindfulness skills, consistent with other studies.

Additional Mindfulness Modules for Research Purposes

We also we have a version, at this time only available to researchers, that adds modules for Pain Management, Negative Urges, and Emotional Challenges. This additional content is based on the learning that graduates would receive in the same course of 14 lessons, and designed by the same domain expert in mindfulness that designed the EBM app for Stress Relief. Once there is evidence of efficacy in those areas as well, we’ll make future evidence-based apps available for general use through institutions: EBM app for Pain ReliefEBM app for Addictive Urges, etc.